The biggest mistake most of the students make is studying with just a table lamp lit in the whole room due to which a significant portion of the room remains dark, promoting a cosy environment which would eventually make you more tempted to go to that charming bed with dim surroundings. A 2018 study that examined the sleep habits of more than 10,000 people found that regularly getting 4 hours of sleep per night was the equivalent of adding 8 … It consists of one “core” sleep lasting between 3–4 hours, and three 20-minute naps throughout the day for a total of four to five hours. Good sleep hygiene or habits play a very important role for good night sleep, and quality of sleep is very must for productive work life, hence do follow some good sleep habits such as don’t use cell phones at your sleeping area, don’t drink alcohol or caffeine, read good motivated books which fill you and your mind with motivation and positivity, because many times we fail to have quality of sleep because many issues and tension runs in our minds, hence do follow good sleep habits that thing will help you to have good night sleep, keep your room silent and peaceful don’t associate your sleeping area with any activities which make your brain curious or desperate for example, don’t browse cell phones, don’t read thriller or suspense books before sleeping. While sitting on the chair, keep moving your body parts at regular intervals so that you don’t go into dormancy. Follow these top 10 tips to stay awake and study more 2. It has been observed that study while walking, not only helps in avoiding sleep but also enhances concentration. Here, in this article, you will get some of the very useful and lucrative tips that you can follow to avoid sleep while studying for long hours. It’s a nice blog will all the points are covered by this blogs is totally correct …. For things ……, #Seek en you change My Life Thanks soo much #zeeshan, You have put in efforts to give people good inputs with sufficient detail about whatever they are seeking viz., some may seek for inspirational books, health tips etc. Sleep Hacking Part 2. A fresh mind has a better concentration power to retain information. When you drink a considerable quantity of water, you will have to make frequent trips to bathroom for a pee, keeping you moving and alert. Focus on aerobics, like running or jogging, swimming, as well as mild weight training, such as lifting weights, doing push or sit ups, and Pilates. Nooo!!! Send thanks to the doctor. 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