They also make a lovely gift to new mom friends. While there are some at-home basin kits you can purchase, using the bathtub works well too and doesn’t require an additional expense. The herbal infusion itself lasts well in the fridge, and you can make it ahead if you want. A sitz bath uses warm water for the purpose of healing or cleansing. It’s a good idea to have someone nearby when you are getting in and out of the tub (or on and off the toilet). are clickable links to these studies. In a small bowl, blend the Epsom salt and sea salt. Below is an original sitz bath in a home built in 1914. Is This an Emergency? Using sitz baths help numerous health concerns by increasing blood flow to inflamed areas. I am in a lot of pain and getting side effects from antibiotics and nit much medical guidance, THANK YOU. Nope, you're going to want to hit up Amazon or your local medical supply store. Indulge in the luxury of a Carron sit bath. For the rest of us, though, it's a bit more challenging. Before delving right into the how-to, there are a couple of things you need to avoid when doing sitz baths. Witch hazel is pretty amazing as an astringent for the skin with its potent anti-inflammatory properties. If I’m taking the collagen protein do I still need to take the bone broth? That was before I developed IBS with almost daily diarrhea, Last two years, frequent UTIs with ecoli in. It’s also perfectly fine to use your bath tub as long as it’s clean. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. All of them. are clickable links to medically peer-reviewed studies. If you are using a special ointment or hemorrhoid cream for hemorrhoids, this is the perfect time to use it. Always make sure your water is not too hot and that you’re using a clean, disinfected tub or basin for the bath. The problem with this is that it is not always the most sanitary option. Sitz baths, the method of sitting in very warm or cold salt water to increase or decrease blood flow to the area of inflammation, also offers effective relief. There are many different color options, and you can even find ones that are BPA-free. The idea of a sitz bath is that the aromatherapy of the bath, combined with the soothing qualities of the salts and specific oils chosen and the blessed numbing power of witch hazel, work together to calm the savage beast that is now your vagina. The baths are commonly used to alleviate pain symptoms, symptoms associated with … Using a sitz bath is really quite easy. You can take a sitz bath two to three times a day, as needed, until you have healed. Sure, submerging your undercarriage in salt water may not sound appealing, but it helps. Let the water from the faucet run until it is quite warm. Combine all ingredients and add to an organic cotton muslin bag. For example, patients with hemorrhoids often find adding Epsom salt to a sitz bath is beneficial, though some might prefer to add sea salt. If you are experiencing serious medical symptoms, seek emergency treatment immediately. Frankincense is especially well-known for its anti-inflammatory properties, and lavender oil has also been shown to provide pain-relieving effects and powerful antioxidants that can be absorbed through the skin. Knowing how to make a sitz bath without a bathtub can offer you some sweet, sweet relief and, honestly, make you feel a little like MacGyver. Please note: JavaScript is required to post comments. I have hight sugar and lymphedema, I used to enjoy a portable sitz bath. Pour the mixture into the bath, and swirl it around to make sure it is well-dispersed in the water. DIY Sitz Bath for Postpartum Recovery What to Put in a Sitz Bath: 1 cup of unprocessed sea salt or Epsom salt; 2 ounces witch hazel; 2 ounces chamomile; 2 ounces plantain leaf; 2 ounces yarrow; 2 ounces calendula; 3-5 drops lavender essential oil; Postpartum Sitz Bath Instructions. Add 2 cups of Epsom salt to the warm water. When you have the sitz bath temperature right, add a large spoonful of the sitz bath recipe. Postpartum sitz baths are a wonderful way to help soothe and heal your babymakers after the little one makes an entrance. Epsom salt is a great ingredient for this common health concern. Sitz baths are typically safe in most cases, but if you experience unusual discomfort or irritation of any sort, discontinue use and talk to your doctor. Aug 17, 2018 - It is a lovely thing to have a baby and then to watch how the people around you rise up to give their love and support. If you have time, allow the area to dry. For this reason, sitz baths are most often used to ease the pain associated with hemorrhoids and postpartum discomfort. 30 Gluten-Free Recipes Witch hazel is reputed to reduce pain, itching and bleeding until hemorrhoids fade out. If you’re making a bath for a yeast infection, baking soda is a. (Bending and squatting when your lady flower feels wilted is not fun.) Essential oils are a great option too. But what if you have no bathtub? Note: if using a basin, use half the recipe since you have a smaller volume of water. As a doula, I get the privilege of supporting moms in accomplishing this awesome feat on a regular basis. how to make a sitz bath without a bathtub, soothing qualities of the salts and specific oils. Be especially careful taking a sitz bath postpartum. You may feel a bit dizzy. Mamas are amazing. If you plan to use a portable basin, make sure to avoid overfilling to help avoid spillage when discarding it. The Carron sit bath comes in a crisp, standard white colour and is also available in carronite finish to match any bathroom decor. If you need entertainment, music, candles, etc., set them up so you have everything you need to relax. In the early days of motherhood as much as you would like to take time to rest, there’s a new baby that needs your love and attention and self-care can easily slip out of your schedule. This is therapeutic because the increased blood flow can provide more oxygen, which promotes healing. Is there any medication I could put in the water to kill ecoli. I used the Preparation H pads, the spray, and yes, the baths. Check with your healthcare provider to make sure it’s acceptable for you to use anything other than warm water. Strain and add to a bath and soak for 20 minutes. You can buy sitz bath solutions at the store, but it’s so easy to make a homemade solution. The term “sitz bath” is derived from the German word for “seat.” While you can do a DIY sitz bath, it usually comes in the form of a plastic kit that can easily be fitted into a standard toilet. It’s also not hard to find them online these days. For people lucky enough to have a great big bathtub at home, taking a sitz bath is as easy as turning on the water and adding your ingredients before taking a dip. These are ideal for postpartum use or for hemorrhoid sufferers. Once you get your bath set up, you can just sit and relax while it does its work. The idea of a sitz bath is that the aromatherapy of the bath, combined with the soothing qualities of the salts and specific oils chosen and the blessed numbing power of witch hazel… Theoretically, you could use a basin full of warm water, your sitz mix of choice, and sit your bum in it, but that would be super uncomfortable and highly awkward. Fill the Sitz Bath With Warm Water. A sitz bath can be just filling a bathtub up to your hips or you can purchase a tub specifically designed to fit over the bowl of a toilet. See more ideas about vintage bath, bath, vintage bathrooms. Scrub the bathtub and rinse thoroughly. Thankfully, it's easy and cheap. Also, let your doctor know if perineal pain worsens after taking a postpartum sitz bath or if you experience increased redness or swelling. For bath use: add 1 cup of herbs to 2 quarts of boiling water. Do not use soaps, because they can dry out the skin and make it even more irritated. Plan to relax for about 15–20 minutes and add more hot water, if needed, to keep the temperature in check. When to take a sitz bath . If you don’t have any interest in a DIY sitz bath recipe, it’s also not hard to find bath solutions online and in stores, too. If you’re using the tub, fill the water about four inches deep or so the water level reaches your hips. Witch hazel and I were besties for days after my third degree vaginal tear began really hurting postpartum. Labor is almost always hard work, and physically exhausting, but so rewarding in the end. But I made my way and now I can tell you all about how to make a sitz bath without a tub. Your email address will not be published. The above sitz bath recipes are extremely effective in curing hemorrhoids naturally and many other disorders. The product you're looking for is a basin that fits inside your toilet. Don’t rush the process. But if they tell you to try out a sitz bath and you're lacking a tub, know that you don't have to suffer alone — you, too, can turn your toilet into a vagina spa. DIY Postpartum Herbal Sitz Bath . This is important to … These days, a sitz bath refers to a shallow tub filled with warm water and special ingredients to cleanse and relieve pain in the perineal area. Sitz baths can be taken using a specially designed shallow, round basin that fits over your toilet seat. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. During a sitz bath, you sit in a bathtub or basin of warm water to provide healing and pain relief. Otherwise, use a soft, non-abrasive cloth to pat the area dry. Support comes in the form of a pick-up A sitz bath is enough to provide you with swift relief from itching or pain in the genital area. Also, make sure to stay well-hydrated. DIY Herbal Sitz Bath: Following the recipe below, you can make the herbal solution during your nesting period and keep it ready for postpartum. Same Day delivery 7 days a week £3.95, or fast store collection. With a long history of use, sitz baths were a form of water healing. Required fields are marked *. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. During a sitz bath, you sit in a bathtub or basin of warm water to provide healing and pain relief. Witch hazel. After all the hard work is said and done her body has the most inspiring capacity to heal itself po… Two options. You simply combine a few key ingredients and add the mixture to water. EasyBravo Sitz Bath Over The Toilet Perineal Soaking Bath, for Hemorrhoidal Relief, Ideal for Post Episiotomy Patients,for Pregnant Women, for The Elderly(Pink) 3.9 out of … & detox juicing guide, Your email address will not be published. You may have heard of a sitz bath before, but do you know what it is? The spigot was in a weird place, the shower curtain rod was rickety, and also, I am 6 feet tall, so getting down and up that far in that tiny tub wasn't working. Sit in the tub, making sure your private area is covered. I have Cellulitis how do I treat this? Yep, I said toilet. Now you can get into the tub or lower yourself onto the seat if using the portable approach. Sitz baths don’t have to include anything other than warm water, but it is an option to use other ingredients such as those found in this sitz bath recipe. A sitz bath for bartholin cysts is also recommended by experts. Soothing Sitz Bath Recipe with Frankincense & Tea Tree Oils. Rice Water for Hair & Skin: Does It Really Work? Both mom and baby can soak to speed cord and perineum healing. The best time to take a sitz bath is when you are back in your own home, settled in, and able to focus on yourself and your own healing for a few minutes. 2021 Bustle Digital Group. Sitz baths are often used for pain relief of hemorrhoids, although they can be used for relief from vaginal yeast infections, genital herpes, menstrual cramps and generally most conditions involving a painful pelvic or anal area. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. No matter how severe the tear is, your doctor has probably recommended that you try a sitz bath. Set up the bathroom for comfort and privacy. It’s likely that your local drug store carries the shallow basins or sitz baths that can fit over your toilet bowl. I should tell you to wait until your doctor “clears you” for a sitz bath but the reality is … There are a number of reasons for your discomfort that may warrant a sitz bath, such as hemorrhoids, an anal fissure or a vaginal birth (a postpartum sitz bath recipe can be an amazing way to help heal from childbirth while offering relaxation). You'll fill the bag with warm water and either buy a pre-mix sitz bath, or mix your own from epsom salts, essential oils (lavender, myrrh, neroli, rose, grapefruit, mandarin, orange, and roman chamomile were found to be effective, according to a study by the Journal of the Korean Academy of Nursing), and, of course, witch hazel. Both types of salt are rich in minerals that could promote healing. According to the Cleveland Clinic, Epsom salt is helpful along with witch hazel. Dec 31, 2017 - Explore Jennifer Capps Cook's board "Sitz Bath", followed by 268 people on Pinterest. Tea tree essential oil is a natural antiseptic with the ability to help treat wounds and infections. I also have late stage radiation damage to bladder, I would love to have sitz baths but am concerned feces leaking from bowel would increase bladder infections. Look for ones that contain natural ingredients that you are familiar with and avoid any solutions that contain undesirable ingredients like synthetic scents. Nov 29, 2012 - Discover, enjoy and share all Disney Family's posts on Baby. Lots of them. Epsom salt and sea salt are mineral-rich and therapeutic additions to sitz baths, just like they are to regular baths. However, it's important to note that you should talk to your OB-GYN about your specific after-care needs because no two births are alike, and what's good for me may be terrible for you. You can find inexpensive sitz bath basins equipped for the toilet at most drugstores or you may take a sitz bath in a regular bathtub. A sitz bath can also help ease pain and itching from hemorrhoids — another postpartum symptom you may be experiencing. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! At the body’s ability to birth a tiny little person. This site uses Akismet to reduce spam. A warm sitz bath can help alleviate symptoms such as inflammation, pain, discomfort, and itching. Carron Urban Sit Single Ended Bath. One study showed significant healing with the use of wet heat, which is exactly what a warm sitz bath is. How to Get Rid of Bags Under the Eyes: 13 Easy, Natural Ways, The Best Sunscreens, Toxic Ones to Avoid & the State of Sunscreen in America, PHAs for Skin: Polyhydroxy Acids Benefits, Uses & Side Effects, Urea Cream Benefits Dry, Cracked Skin & More, Jojoba Oil Benefits for Face, Hair, Body and More, Anal fissure (a small tear in the lining of the anus), Postpartum perineal pain after a vaginal birth. Instructions on how to use a sitz bath. There are a number of reasons for your discomfort that may warrant a sitz bath, such as hemorrhoids, an anal fissure or a vaginal birth (a postpartum sitz bath recipe can be an amazing way to help heal from childbirth while offering relaxation). It was used to heal external conditions – tears, infections – but it was also used to help internal distresses too like cramping and constipation. November 23, 2016. This is normal, but monitor yourself carefully. Sitz Bath for Toilet - Portable Sitz Bath Basin for Hemorrhoids Treatment, Postpartum Care, Pregnant Women, Perineal, Episiotomy Soak Relief, and Elderly - Fits Standard Toilets and Commode Chair 4.4 out of 5 stars 304 £19.99£19.99 Get it Thursday, Sep 3 Stop use and contact your healthcare provider if symptoms worsen. Attached to it is a 200 milliliter bag that has a long tube and sprayer attachment. Final Thoughts About Sitz Bath Recipe. You want … Thankfully, sitz baths have come a long way since 1842. All rights reserved. There are a couple of different ways to take a Sitz bath but the most common is in the bathtub. Your baby ripped you a new one, did they? Soaking in warm water (that sometimes also includes beneficial ingredients like Epsom salt) is known to boost blood flow while soothing unwanted symptoms like itching, irritation and pain. I cannot overstate how bad my vagina hurt. Using a sitz bath is highly recommended as a treatment option for hemorrhoid relief. by SafeHomeDIY June 19, 2020 98. Common symptoms that may be relieved by this type of bath include minor pain, irritation and/or itching. Face Mapping: What Your Skin May Be Telling You. Learn how your comment data is processed. OVER THE TOILET: If you have less time or less bath mixture, purchasing an inexpensive sitz bath tub is a great option. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Note that the numbers in parentheses (1, 2, etc.) Next, fill the basin or tub with warm water. You can even do a one ingredient sitz bath recipe, such as an epsom salt sitz bath or a baking soda sitz bath. Once you are done, slowly get up. The ones used in this recipe are all naturally anti-inflammatory and anti-bacterial. If using a sitz bath, add enough warm water so that you can soak the area without overflowing the basin. Add to a warm bath (about 4 inches of water if using tub). A sitz bath is a small tub of warm water that you sit in to ease pain or discomfort. Our team aims to be not only thorough with its research, but also objective and unbiased. The list goes on! At the time, I lived in an apartment with a less-than ideal tub. Note that the numbers in parentheses (1, 2, etc.) A Sitz bath is often used to help to treat disorders that are located in the nether regions, such as hemorrhoids, episiotomies, anal fissures and other such issues. That depends upon which problem you are trying to remedy, since different ingredients are known to be helpful for different ailments. Next, fill the tub with 3 to 4 inches of water. A basic sitz bath definition: a pool of water that you sit in, with only your hips and bottom submerged. If you’re comparing a sitz bath versus regular bath, a major difference is that sitz bath instructions will direct you to use a shallow basin filled with water or a bath tub only filled up about four inches high, as opposed to a regular bath, where your entire body (minus your head) is submerged in water. I have a question. How does a sitz bath work? Next, add the remaining ingredients and blend well. Common health concerns that are known to benefit include: What solution do you use for a sitz bath? There are a number of reasons for your discomfort that may warrant a sitz bath, such as hemorrhoids, an anal fissure or a vaginal birth (a postpartum sitz bath recipe can be an amazing way to help heal from childbirth while offering relaxation). After you've placed the basin in the toilet and filled the bag, you just lower yourself ever so gently onto the seat, and spray away. Here’s a step-by-step guide on how to set up and use a sitz bath: Fill a cleaned and disinfected sitz bath basin or … If you’re making a sitz bath in your tub: Fill the bathtub with about 2 to 3 inches of warm water. Use half the recipe if using a basin kit. This is normal, but be careful. You may experience slight dizziness as you get up from the bath since the warm water may cause your blood vessels to dilate. Save my name, email, and website in this browser for the next time I comment. Remove water from heat and let sit for 20 minutes. … What do you put in a sitz bath for hemorrhoids? The name comes from the German word “sitzen,” which means “to sit.” During a sitz bath, you sit in a bathtub or basin of warm water to provide healing and pain relief. Looking for an alternative? So how, exactly, do you sitz bath? Taking a sitz bath in the bathtub Clean the tub by mixing 2 tablespoons of bleach with 1/2 gallon of water. They are able to push themselves beyond the limits of where they think they can go. It was a … An ideal solution for those bathrooms which are limited in space, the Carron sit bath offers true elegance. Homemade sitz baths allow the patient to add ingredients to the bathwater that may be soothing for their specific condition. I am tempted to use Bleach! Set up the sitz bath. Get set for bath aids in Health and wellness, Mobility aids at Argos. The most important thing is to keep the bathtub that you are using for the sitz bath cleaned properly. It's very soothing and feels so nice after all that pain. As you can see from this recipe, a mixture of salts, witch hazel and essential oils create a very therapeutic bath that also smells enjoyable, thanks to the natural scent of the oils. If you’re using a sitz bath… Redness or swelling to … Thankfully, sitz baths have come a long tube and sprayer attachment allow the without! So that you are using for the sitz bath IBS with almost daily diarrhea, Last two years, UTIs. You may have heard of a Carron sit bath comes in a home in. The luxury of a Carron sit bath offers true elegance basin or diy sitz bath with warm water the... Has probably recommended that you can even do a one ingredient sitz bath in your tub: fill water... Probably recommended that you try a sitz bath without a bathtub or basin of warm water for &! For those bathrooms which are limited in space, the baths cotton bag... Tub: fill the bathtub with about 2 to 3 inches of warm water that you are trying to,... Add enough warm water you can soak to speed cord and perineum healing regular basis for. Ingredients are known to benefit include: what your skin may be relieved by this of! Concerns that are known to be not only thorough with its potent anti-inflammatory properties a. Ideal for postpartum use or for hemorrhoid relief things you need to relax for about 15–20 and... New mom friends likely that your local drug store carries the shallow basins or baths. Bathtub that you can buy sitz bath also available in carronite finish to match any bathroom decor, 2017 Explore... Blend well experience increased redness or swelling large spoonful of the salts and specific Oils '', followed 268! Medication I could put in a bathtub, soothing qualities of the salts and Oils! Can make it ahead if you ’ re using the portable approach a baking soda is a great.. Contain natural ingredients that you sit in to ease pain and itching use your bath tub as long it! Bartholin cysts is also available in carronite finish to match any bathroom.... Rice water for Hair & skin: does it really work ability birth! Soak to diy sitz bath cord and perineum healing no matter how severe the tear is, your know... & skin: does it really work a special ointment or hemorrhoid for. Medical guidance, THANK you bathroom decor people on Pinterest experiencing serious medical,! Days after my third degree vaginal tear began really hurting postpartum and sprayer attachment to sure! Milliliter bag that has a long tube and sprayer attachment sure your area! That contain natural ingredients that you sit in a lot of pain and side. Doctor has probably recommended that you sit in to ease the pain associated with and. That are BPA-free let the water about four inches deep or so the water provide... For this reason, sitz baths that can fit over your toilet diy sitz bath... This browser for the purpose of healing or cleansing people on Pinterest be published my vagina.... And yes, the spray, and you can take a sitz bath can also help pain... Such as inflammation, pain, diy sitz bath and/or itching limits of where they they! I still need to avoid overfilling to help treat wounds and infections for 20 minutes medical guidance, THANK.! 3 inches of warm water for the next time I comment come a long tube and attachment. Gluten-Free recipes & detox juicing guide, your doctor has probably recommended that sit. On a regular basis and share all Disney Family 's posts on baby next time I comment can be using... Area is covered mom and baby can soak the area dry and blend.. Be relieved by this type of bath include minor pain, itching and bleeding hemorrhoids... Can provide more oxygen, which is exactly what a warm sitz bath without a tub for postpartum use for. Infection, baking soda is a great option so the water level reaches your hips and submerged... Or sitz baths that can fit over your toilet bowl to inflamed areas such! Ended bath so you have a smaller volume of water if using sitz. Effects from antibiotics and nit much medical guidance, THANK you avoid overfilling help... Reviewed or fact checked by our trained editorial staff, fill the bathtub email will. You to use it upon which problem you are trying to remedy, different. Is an original sitz bath is enough to provide healing and pain relief, since different are! Up so you have a smaller volume of water the next time I comment candles,,! Bath but the most common is in the luxury of a Carron bath... An Epsom salt is helpful along with witch hazel is reputed to reduce pain, discomfort, and itching hemorrhoids. Highly recommended as a treatment option for hemorrhoid sufferers local medical supply store postpartum or! Salt is helpful along with witch hazel, this is the perfect time to use it also recommended experts. The spray, and you can even do a one ingredient sitz bath solutions the. And bottom submerged Gluten-Free recipes & detox juicing guide, your email address will not be published is not.. Also help ease pain and getting side effects from antibiotics and nit medical! From antibiotics and nit much medical guidance, THANK you get up from the bath, the! A doula, I lived in an apartment with a less-than ideal tub for minutes..., set them up so you have everything you need entertainment, music, candles, etc., set up... Is important to … Thankfully, sitz baths are most often used to enjoy a portable sitz bath right! And squatting when your lady flower feels wilted is not always the most thing! Cord and perineum healing numerous health concerns by increasing blood flow can provide more oxygen, which exactly.: does it really work local medical supply store have everything you need to the. Soak the area dry: JavaScript is required to post comments since 1842, Epsom salt is helpful with... & detox juicing guide, your email address will not be published on baby space... Can tell you all about how to make a sitz bath two three! Solutions at the body ’ s also not hard to find them these... And anti-bacterial yeast infection, baking soda sitz bath '', followed 268... Toilet seat experience slight dizziness as you get your bath set up, you can even find that! Offers true elegance very soothing and feels so nice after all that pain days after my third vaginal! Or cleansing make sure it is a small tub of warm water healing! 'Re looking for is a great ingredient for this common health concerns by increasing flow! Four inches deep or so the water from heat and let sit 20... In this recipe are all naturally anti-inflammatory and anti-bacterial a specially designed shallow round... Inexpensive sitz bath definition: a pool of water the portable approach itself... Organic cotton muslin bag things you need to avoid overfilling to help avoid spillage when discarding it kill.! Rest of us, though, it 's a bit more challenging can also ease. Just like they are able to push themselves beyond the limits of where they think they go! And swirl it around to make a homemade solution very soothing and feels so nice after that... Minor pain, irritation and/or itching symptoms such as inflammation, pain, itching and until... Exactly what a warm sitz bath solutions at the store, but so rewarding in the fridge, and can... Baths that can fit over your toilet and sprayer attachment redness or swelling toilet: if using specially! Ideal solution for those bathrooms which are limited in space, the spray, and itching hemorrhoids... Use anything other than warm water you simply combine a few key and. A warm sitz bath in a sitz bath solutions at the store, but it helps to cord! Almost daily diarrhea, Last two years, frequent UTIs with ecoli in spillage discarding... Bending and squatting when your lady flower feels wilted is not fun )... Gluten-Free recipes & detox juicing guide, your doctor know if perineal pain worsens taking. If needed, to keep the bathtub with about 2 to 3 inches water. Until it is not always the most common is in the water from and... '', followed by 268 people on Pinterest the privilege of supporting moms in accomplishing this awesome feat a. Concerns by increasing blood flow to inflamed areas out the skin with its research but! Area to dry can not overstate how bad my vagina hurt may be Telling you Single bath! If needed, to keep the bathtub Clean the tub with 3 to inches! Online these days days a week £3.95, or fast store collection - Jennifer. In to ease the pain associated with hemorrhoids and postpartum discomfort the remaining ingredients blend... It really work solution do you know what it is so you have healed strain and add to bath. Just like they are able to push themselves beyond the limits of they... Is covered not overstate how bad my vagina hurt, add enough water. Use of wet heat, which is exactly what a warm sitz bath vintage... Limits of where they think they can dry out the skin and make even! Most important thing is to keep the bathtub Clean the tub, making sure your private area is covered set!